I think I've mentioned my intention to run the 4k mothers day classic before. Did I mention I've put off the training until now? Yep, I'm gonna pay big.
So this morning I decided that I cannot put off the training any longer. I started with some yoga to limber up and stretch. Not so bad. Then I packed up my little girl into the pusher and started the interval training. The warm up walk was great then the alert to run went off. I had to negotiate a corner, a tree and wobbly bits in the run but I managed 3/4 of the first jog bit. I sensibly tried not to go too fast and then had to walk. The next run alert went off and this time I managed half of the jog. After that it was all walking. To justify my wimping out along the way, I had a handicap. The pusher weighs 11kg plus my hefty toddler of 13kg equals more effort. I'm realising that I may have left this a little late, but I figure it's only day one of jogging. If I can manage to do three of the intervals next time, at least that will be an improvement and I can always walk/run the classic if I need to.
Thanks for putting up with the rant. My counsellor and I had a big chat about how I feel and what I'm going to do next. Last night I rang my mum and told her how I feel (just to remind her I have feelings too) and what I'm going to do. This I thought went well until fifteen minutes later my dad rang telling me mum was really upset. I've decided I'm not going to feel guilty about it.
Other news, I can't wait for my HRM to come back to me! I need to know what intensity I'm working at.
Also toddler girl is trying to talk more and giving me more smiles. They make everything better.